One effective way for you to decrease you blood pressure is to eat foods that work naturally to dilate blood vessels so the heart does not have to operate so hard. The foods on the top of this list are:
Beets - Drinking beet juice can bring down blood pressure within several hours. Other nitrate-rich foods include things like spinach, lettuce, cabbage and carrots.
Berries - Just one serving of blueberries every week might help cut your likelihood of high blood pressure. Blueberries, and strawberries and raspberries, have all-natural natural compounds which protect against hypertension.
Bananas - Studies suggests that people that add the potassium of 1 1/2 to 2 bananas in their day could reduce their blood pressure two to three points
Whole Grain, High-Fiber Cereal - A serving of breakfast cereal like oatmeal or bran flakes helps to reduce your chance of acquiring high blood pressure. Moreover, the more servings of cereal you eat weekly, the better the benefits. And you could double your health benefits by topping your cereal with berries.
Potatoes - Potatoes have two important nutrients which can help deal with high blood pressure, potassium and magnesium. Potassium helps minimize the sodium in your body decreasing blood pressure. Magnesium, plays an essential role in regulating blood pressure and may have nutritional aspects contributing to the prevention of high blood pressure. Spinach, bananas, soybeans, kidney beans, halibut and plain nonfat yogurt are other foods that are full of both potassium and magnesium.
Dark Chocolate - Dark chocolate is high in natural compounds that induce dilation of the blood vessels making it easier on your heart. Only 30 calories of chocolate per day could be sufficient to help lower a person's blood pressure, according to a Harvard research report.
Beets - Drinking beet juice can bring down blood pressure within several hours. Other nitrate-rich foods include things like spinach, lettuce, cabbage and carrots.
Berries - Just one serving of blueberries every week might help cut your likelihood of high blood pressure. Blueberries, and strawberries and raspberries, have all-natural natural compounds which protect against hypertension.
Bananas - Studies suggests that people that add the potassium of 1 1/2 to 2 bananas in their day could reduce their blood pressure two to three points
Whole Grain, High-Fiber Cereal - A serving of breakfast cereal like oatmeal or bran flakes helps to reduce your chance of acquiring high blood pressure. Moreover, the more servings of cereal you eat weekly, the better the benefits. And you could double your health benefits by topping your cereal with berries.
Potatoes - Potatoes have two important nutrients which can help deal with high blood pressure, potassium and magnesium. Potassium helps minimize the sodium in your body decreasing blood pressure. Magnesium, plays an essential role in regulating blood pressure and may have nutritional aspects contributing to the prevention of high blood pressure. Spinach, bananas, soybeans, kidney beans, halibut and plain nonfat yogurt are other foods that are full of both potassium and magnesium.
Dark Chocolate - Dark chocolate is high in natural compounds that induce dilation of the blood vessels making it easier on your heart. Only 30 calories of chocolate per day could be sufficient to help lower a person's blood pressure, according to a Harvard research report.
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Besides healthy eating, there are several other things to take into consideration when dealing with high blood pressure including the sources of high blood pressure. And when you are ready to acquire a blood pressure machine, make sure you check out e Blood Pressure Machine.
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