Abnormalities like tumors and cysts on breasts are easier to treat when they are detected early. This makes self breast exam San Diego CA important as an effective option in early detection. Some of the lumps are likely to be the early indicators of cancerous cells. Doctors however caution that this should not replace periodic mammograms.
Familiarizing yourself with the shape, texture and size of your breasts is important so that you can identify cases of abnormality. It is only by identifying abnormality that you can inform your doctor in good time. Self examination is best carried out immediately after your menstrual cycle. It helps you avoid the deception caused by hormonal changes.
Women who do not menstruate are advised to select a random date within the month to examine their breasts. For the procedure to be successful, you should keep a journal. The journal helps you to track changes and identify what is consistent. By recording your findings, you have reliable evidence to give to the doctor.
Self exams require you to both observe as well as touch. The procedure involves standing in front of the mirror to observe the symmetry, size and shape of both breasts. Be keen to identify if there is any change since you last conducted the examination. The issues of concern include puckering, inverted nipples, dimpling and asymmetrical ridges below the breasts.
To get the best results, carry out the examination three times with the hands placed in different positions. These positions are over the head, on the side and with each breast lifted. Avoid using the tips of your fingers. Instead, use several fingers while lying down and massage with the pad of your fingers. The procedure is then repeated using water and soap in the shower. It makes the fingers smooth enough to spot even the smallest lump.
Massaging should be conducted in spiral motion ensuring that you spend time on each section. Flow from the nipple moving towards your collarbone, to the mid section around the breast bone and finally towards the armpits. Place the other hand over the head to provide enough exposure. The last thing is to squeeze both nipples and ensure that there is no discharge.
Is self examination risky in any way? Though there are no medical risks to self exam, the procedure has been linked with anxiety and overreacting. Doctors confirm that eighty to ninety percent of lumps are non-cancerous. They arise out of such benign conditions as fibrocystic breast disease and are should therefore not cause panic.
Medical doctors have associated self examination with increasing cases of unnecessary biopsies on breasts. These are procedures that involve surgical removal of certain tissues. Considering that most lumps are not cancerous, many women are exposed to extra procedures that expose them to complications like bleeding and infections.
The presence of a lump should not cause panic. There are numerous non-cancerous tumors affecting different tissues that should not worry you. Some are caused by hormonal changes and will therefore disappear. This does not mean that you should ignore abnormalities or lumps. You are advised to see a doctor for professional examination and recommendation.
Familiarizing yourself with the shape, texture and size of your breasts is important so that you can identify cases of abnormality. It is only by identifying abnormality that you can inform your doctor in good time. Self examination is best carried out immediately after your menstrual cycle. It helps you avoid the deception caused by hormonal changes.
Women who do not menstruate are advised to select a random date within the month to examine their breasts. For the procedure to be successful, you should keep a journal. The journal helps you to track changes and identify what is consistent. By recording your findings, you have reliable evidence to give to the doctor.
Self exams require you to both observe as well as touch. The procedure involves standing in front of the mirror to observe the symmetry, size and shape of both breasts. Be keen to identify if there is any change since you last conducted the examination. The issues of concern include puckering, inverted nipples, dimpling and asymmetrical ridges below the breasts.
To get the best results, carry out the examination three times with the hands placed in different positions. These positions are over the head, on the side and with each breast lifted. Avoid using the tips of your fingers. Instead, use several fingers while lying down and massage with the pad of your fingers. The procedure is then repeated using water and soap in the shower. It makes the fingers smooth enough to spot even the smallest lump.
Massaging should be conducted in spiral motion ensuring that you spend time on each section. Flow from the nipple moving towards your collarbone, to the mid section around the breast bone and finally towards the armpits. Place the other hand over the head to provide enough exposure. The last thing is to squeeze both nipples and ensure that there is no discharge.
Is self examination risky in any way? Though there are no medical risks to self exam, the procedure has been linked with anxiety and overreacting. Doctors confirm that eighty to ninety percent of lumps are non-cancerous. They arise out of such benign conditions as fibrocystic breast disease and are should therefore not cause panic.
Medical doctors have associated self examination with increasing cases of unnecessary biopsies on breasts. These are procedures that involve surgical removal of certain tissues. Considering that most lumps are not cancerous, many women are exposed to extra procedures that expose them to complications like bleeding and infections.
The presence of a lump should not cause panic. There are numerous non-cancerous tumors affecting different tissues that should not worry you. Some are caused by hormonal changes and will therefore disappear. This does not mean that you should ignore abnormalities or lumps. You are advised to see a doctor for professional examination and recommendation.
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