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Ginger - An Ancient Superfood

By Justin French


Do you get motion sickness or are you suffering from early pregnancy morning sickness? Then read along as ginger can help cure these illnesses.

Arthritis and Osteoporosis

Can ginger really help with the pain and swelling caused by these two conditions?

Well, it has been found that ginger suppresses what are known as 'pro-inflammatory' compounds. These are produced in the lining of joints and are responsible for the pain and swelling.

Well, it has been found that ginger suppresses what are known as 'pro-inflammatory' compounds. These are produced in the lining of joints and are responsible for the pain and swelling.

100% of test subjects in another ginger trial, who all suffered from muscle pain, experienced relief.

Promising Signs Ginger Could Help With Ovarian Cancer

Could ginger be a good preventive measure against ovarian cancer? Some scientists think so. The fatality rate for ovarian cancer is high due to about 50% of women with it only being diagnosed in the late stages of the disease.

Scientist Dr. Rebecca Liu of the University of Michigan demonstrated that, when exposed to ginger extract, lines of ovarian cancer cells were destroyed.

More Health Benefits of Ginger

Excess body fluid buildup can be alleviated by taking ginger as it's a diuretic.

Many claim that ginger helps you lose weight because it has fat burning properties and makes you feel fuller for longer thus helping you to avoid over eating.

Ginger could also help blocked sinuses due to its mucus eliminating properties. For this reason it's also excellent for upper respiratory tract infections.

The acid blocking properties of ginger helps those who suffer from heartburn. It improves digestion too as well as the uptake of nutrients from your food.

The above are just some of the many health benefits that you can gain by eating ginger, so why not try and include more of it in your diet?




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