When choosing to lower cholesterol using vitamin supplements, a consultation with a health provider is imperative before committing. The reason behind this is that not all supplements have the same effect on the body. Because of this, finding out your complete lipid provide becomes even more important, and also to ensure that you are given the best vitamin supplement choices . It is also best to keep in mind that any vitamin supplement will not nullify any habits that are the root cause of high cholesterol in the first place, such as smoking and a high fat diet. Cholesterol lowering supplements must only be used in conjunction to, and not as replacement of, a sensible lifestyle.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Another ingredient in maintaining low cholesterol is soluble fiber. Apples, barley, oat bran, beans, lentils and citrus fruits are natural foods that are known for the fiber content that eases digestion as well as to control cholesterol. Soluble fiber binds with existing cholesterol in the body. When this happens, cholesterol is flushed away with it when soluble fiber is expelled from the body through fecal waste, thus minimizing cholesterol absorption through the intestines.
Garlic extract is yet another vital ingredient to manage cholesterol levels in the body. If taken excessively however, fiber and garlic extract can lead to bloating, gas, nausea, body odor, heartburn and vomiting. It will also absorb omega-3 fatty acids in fish oil and health supplements. Noted for their HDL elevating qualities, omega-3 fatty acids are useful in maintaining high HDL cholesterol levels in the body (this is the 'good cholesterol'). If using blood thinning drugs though, check with a health practitioner first when incorporating garlic and omega-3 fatty acids in the diet plan.
If you are interested in all-natural food supplements to curb your cholesterol levels, flax seeds are a very good selection. This type of whole grains have been observed to lower amounts of LDL cholesterol (i.e., 'bad cholesterol') and keep it from being absorbed in the intestines. Flax seed is a flexible ingredient of which you can consume with cereal, yogurt or baked with bread or muffins. Be watchful of eating high amounts of flax seed if you are on blood thinning drugs.
This is just a very short list, as there are many more essential supplements in the market. Check with your health care provider or pharmacist for more information.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Another ingredient in maintaining low cholesterol is soluble fiber. Apples, barley, oat bran, beans, lentils and citrus fruits are natural foods that are known for the fiber content that eases digestion as well as to control cholesterol. Soluble fiber binds with existing cholesterol in the body. When this happens, cholesterol is flushed away with it when soluble fiber is expelled from the body through fecal waste, thus minimizing cholesterol absorption through the intestines.
Garlic extract is yet another vital ingredient to manage cholesterol levels in the body. If taken excessively however, fiber and garlic extract can lead to bloating, gas, nausea, body odor, heartburn and vomiting. It will also absorb omega-3 fatty acids in fish oil and health supplements. Noted for their HDL elevating qualities, omega-3 fatty acids are useful in maintaining high HDL cholesterol levels in the body (this is the 'good cholesterol'). If using blood thinning drugs though, check with a health practitioner first when incorporating garlic and omega-3 fatty acids in the diet plan.
If you are interested in all-natural food supplements to curb your cholesterol levels, flax seeds are a very good selection. This type of whole grains have been observed to lower amounts of LDL cholesterol (i.e., 'bad cholesterol') and keep it from being absorbed in the intestines. Flax seed is a flexible ingredient of which you can consume with cereal, yogurt or baked with bread or muffins. Be watchful of eating high amounts of flax seed if you are on blood thinning drugs.
This is just a very short list, as there are many more essential supplements in the market. Check with your health care provider or pharmacist for more information.
About the Author:
Not many people know but getting enough sleep can also lower cholesterol. Zaiden Xavier publishes articles on challenges relevant to minimizing cholesterol and how to keep track of your cholesterol level.
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