Many people suffer from insomnia and other sleep disorders. A good night's rest is essential if the body and mind is to repair itself from each day's exertions. Over a period of time, sleeplessness affects many aspects of a person's life. For healthy functioning it is absolutely essential that a person get adequate and proper rest.
Properly speaking, a person with insomnia may have be unable to fall asleep. The other part to insomnia is that they wake up after a short time. Various factors influence sleeping patterns. Psychological trauma, stress and physical problems all impact on how a person sleeps. Lack of high-quality rest can lead to headaches, daytime drowsiness, depression, anxiety and fatigue.
Being unable to get a good night's rest can be caused by a number of conditions. Two of these are sleep apnoea and restless leg syndrome. Both are quite common and a major cause of inadequate rest.
There are many who suffer from apnoea. This is characterised by the person momentarily ceasing to breathe. The airways temporarily collapse, blocking free passage of air. This may happen many times a night. The periods are very short but proper resting cycles are severely disrupted.
Cessation of breathing causes low blood oxygen levels and increased levels of carbon monoxide. The body is then placed under stress to bring levels back to normal. Apnoea may be treated by wearing a mask at night. These are called continuous positive air pressure masks (CPAP) and force air through the airways.
Another condition which causes a person to continually wake is restless leg syndrome. This is a neurological disorder. Symptoms include sensations of insects crawling over the legs, burning, pain and itching. There may be pins and needles. Limbs may suddenly and involuntarily jerk causing the sufferer to wake up. There is an almost uncontrollable urge to change position to bring relief.
These symptoms may be felt in one or both legs. The urge to continually move the legs can severely disrupt both day and night routines. Specific exercises can help once a diagnosis has been made. Restless leg syndrome may be linked to periodic limb movement disorder (PLMD).
Because a good night's rest is vital to a person's general health and well-being, insomnia and other sleep disorders should be investigated by a professional health practitioner. A sleep study or polysomnography will help determine your usual pattern of rest. It will analyse brain activity during sleep and the way the body responds.
Properly speaking, a person with insomnia may have be unable to fall asleep. The other part to insomnia is that they wake up after a short time. Various factors influence sleeping patterns. Psychological trauma, stress and physical problems all impact on how a person sleeps. Lack of high-quality rest can lead to headaches, daytime drowsiness, depression, anxiety and fatigue.
Being unable to get a good night's rest can be caused by a number of conditions. Two of these are sleep apnoea and restless leg syndrome. Both are quite common and a major cause of inadequate rest.
There are many who suffer from apnoea. This is characterised by the person momentarily ceasing to breathe. The airways temporarily collapse, blocking free passage of air. This may happen many times a night. The periods are very short but proper resting cycles are severely disrupted.
Cessation of breathing causes low blood oxygen levels and increased levels of carbon monoxide. The body is then placed under stress to bring levels back to normal. Apnoea may be treated by wearing a mask at night. These are called continuous positive air pressure masks (CPAP) and force air through the airways.
Another condition which causes a person to continually wake is restless leg syndrome. This is a neurological disorder. Symptoms include sensations of insects crawling over the legs, burning, pain and itching. There may be pins and needles. Limbs may suddenly and involuntarily jerk causing the sufferer to wake up. There is an almost uncontrollable urge to change position to bring relief.
These symptoms may be felt in one or both legs. The urge to continually move the legs can severely disrupt both day and night routines. Specific exercises can help once a diagnosis has been made. Restless leg syndrome may be linked to periodic limb movement disorder (PLMD).
Because a good night's rest is vital to a person's general health and well-being, insomnia and other sleep disorders should be investigated by a professional health practitioner. A sleep study or polysomnography will help determine your usual pattern of rest. It will analyse brain activity during sleep and the way the body responds.
About the Author:
This author runs an internet site on sleep disorders which provides people basic information on sleep problems and also helps individuals to understand which remedies to choose. To get additional information visit the website.
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