Diastolic blood pressure is a reading of second number in the blood pressure reading report. If you found the diastolic blood pressure is high you should consider taking necessary steps to lower the diastolic blood pressure otherwise you will end up with severe problems such as heart attack, stroke, kidney failure etc. to control diastolic blood pressure, the doctors first ask the patient to maintain healthy life style and there are few behaviors which are route causes to the diastolic blood pressure.
The few reasons for high diastolic blood pressure are as follow;
- Consuming high sodium and salt
- Abnormal weight and lack of exercise
- Genetics
- Addicted to alcohol and smoking
- Physical and mental stress
- Aging
Taking necessary steps to decrease your blood pressure to a standard level is vital since an elevated diastolic pressure lays you at a higher-than the average hazard of increasing elevated systolic and diastolic blood pressure as you age. Therefore the ways to lower diastolic blood pressure are as follows;
1. Maintain average weight
Blood pressure regularly boosts as weight increases. The extra weight you drop, the lesser your blood pressure. Losing weight will ensure in your effective natural medication. Your healthcare provider be capable of deciding your average weight and the greatest manner to attain it.
2. Maintain enough sleep
Sleep is the number one natural stress reliever. You don't need drugs; you need 7 to 8 hours of good sleep each night.
3. Dieting
Stay away from foods containing high in sodium, cholesterol and saturated fat. Include potassium rich food for example fresh fruits and vegetables and this will help absorb excessive intake of sodium. Drinking enough water is a best method to maintain your body in a healthy way.
4. Stop smoking
Hypertension and smoking are both a close relatives. Nicotine is a silent killer of human so avoid or minimize taking tobacco products to eliminate nicotine retention in your body.
You should check your Blood pressure regularly especially by people who has a family history, smoking, alcohol consumption, excessive weight and lack of workout. To protect you against diastolic blood pressure you change your life style in a way to accommodate all natural way of life.
The few reasons for high diastolic blood pressure are as follow;
- Consuming high sodium and salt
- Abnormal weight and lack of exercise
- Genetics
- Addicted to alcohol and smoking
- Physical and mental stress
- Aging
Taking necessary steps to decrease your blood pressure to a standard level is vital since an elevated diastolic pressure lays you at a higher-than the average hazard of increasing elevated systolic and diastolic blood pressure as you age. Therefore the ways to lower diastolic blood pressure are as follows;
1. Maintain average weight
Blood pressure regularly boosts as weight increases. The extra weight you drop, the lesser your blood pressure. Losing weight will ensure in your effective natural medication. Your healthcare provider be capable of deciding your average weight and the greatest manner to attain it.
2. Maintain enough sleep
Sleep is the number one natural stress reliever. You don't need drugs; you need 7 to 8 hours of good sleep each night.
3. Dieting
Stay away from foods containing high in sodium, cholesterol and saturated fat. Include potassium rich food for example fresh fruits and vegetables and this will help absorb excessive intake of sodium. Drinking enough water is a best method to maintain your body in a healthy way.
4. Stop smoking
Hypertension and smoking are both a close relatives. Nicotine is a silent killer of human so avoid or minimize taking tobacco products to eliminate nicotine retention in your body.
You should check your Blood pressure regularly especially by people who has a family history, smoking, alcohol consumption, excessive weight and lack of workout. To protect you against diastolic blood pressure you change your life style in a way to accommodate all natural way of life.
About the Author:
Learn more about lower diastolic blood pressure. Stop by Michael Belly Brown's site at www.home-remedies-for-high-blood-pressure.com
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