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Ways To Keep Your Teeth Healthy And Clean

By Donna Nielsen


Clean your teeth with the floss, one-by-one.

Use a straw when drinking soda. Another option is to brush immediately after you drink it. Rinse your teeth with water.

Brushing should take place a minimum of twice daily. Brushing in the morning will get rid of any bacteria that's accumulated throughout the night. Brushing before bed cleans your teeth of food that may be hiding in your mouth.

A weak tooth enamel can lead to problems with cavities. Bacteria breaks down and weakens enamel. Having your teeth cleaned by your dentist twice a year greatly reduces your risk of getting cavities. At these visits, the dental hygienist will x-ray your teeth and look for cavities.

If you're doing teeth whitening, stay away from foods and drinks that stain teeth. You will not be successful if you don't alter your diet. Make the choice to have a better style of life so that you can keep your smile looking great.

If you are 50 or older, use non-alcohol mouthwashes. The alcohol can cause pain or discomfort in people of this age due to sensitivity. The best choice is a mouthwash without alcohol that contains fluoride. Using two times a day is best for optimum results. Even electric toothbrushes must be replaced every 2 months. These bristles will soften and they will not clean teeth effectively long term. Also, bacteria may build within your brush, which can actually cause your teeth to be dirtier than before.

If you have bad breath and cotton mouth, consider any prescription medicines you take as a possible cause. Cavities are more likely to arise when there is less saliva. Check with your physician to find out if your medications could be causing chronic dry mouth. If this is the case, you might be able to switch medications. If you can't, a dentist can help you with cotton mouth.

If your dentist recommends antibiotics or tooth removal, have it done as soon as possible. Infections left to fester can spread to other parts of your body. Always follow your dentist's recommendations for taking care of an infection, including getting antibiotics and taking them for as long as prescribed.

If you have a hard time paying for your dental work, talk to your dentist about the payment plans available. Many dental offices have plans that use installments either through a financial institution, or their office. You will be able to easily afford the dental work you need done.

If you do not have dental coverage, you still should not skip cleanings and checkups. There are various dental saving plans out there. You can use the Internet or speak with your doctor to locate the perfect dental savings program.




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